Parrot Sleeping During Day! 7 Reasons Why Do They Do It?

Parrots are known for their lively and active nature, but did you know that they also need to sleep during the day? 

Parrots are crepuscular, meaning they are most active at dawn and dusk. 

Parrots typically sleep for 10-12 hours a day, with some species sleeping for up to 14 hours. It is not uncommon for parrots to take naps during the day.

In this article, we’ll explore why parrots may sleep during the day, as well as how to ensure they’re getting the proper rest. 

Understanding Parrot Sleep

Parrots, like many other birds, have a unique sleep pattern known as unihemispheric slow-wave sleep. 

This means that while one-half of their brain sleeps, the other half remains alert and able to respond to potential dangers. This allows parrots to sleep for a shorter time throughout the day, rather than one long period at night like mammals.

Importance of sleep for parrots

  • Helps with physical and mental development
  • Improves overall health and well-being
  • Enhances immunity and disease resistance
  • Promotes proper hormonal balance
  • Aids in learning, memory, and cognitive function

How to know if a parrot is getting enough sleep

  • Look for signs of lethargy and fatigue during the day
  • Observe if the parrot is active and alert during their waking hours
  • Monitor the parrot’s eating and drinking habits
  • Check for any signs of illness or injury
  • Consult with a veterinarian if you have any concerns about your parrot’s sleep patterns.
Reasons for Sleeping During the Day

Reasons for Sleeping During the Day

1. Natural sleep patterns

DiurnalSleeps during the day and is active at night
NocturnalSleeps at night and is active during the day
CrepuscularSleeps at dawn and dusk

2. Illness or injury

An injury or illness can affect a parrot’s sleep pattern. If your parrot is experiencing pain or discomfort, they may sleep more during the day as a way to cope. 

Some signs that your parrot may be sick or injured include lethargy, loss of appetite, and changes in droppings. 

3. Environmental factors

  • Light exposure
  • Noise levels
  • Temperature
  • Humidity
  • Stress

4. Age-related changes

As parrots age, their sleep patterns may change. Elderly parrots may sleep more during the day and have a decreased activity level. 

This is a normal part of aging and is not usually cause for concern unless accompanied by other signs of illness or injury.

5. To conserve energy

Parrots have a high metabolism and burn a lot of calories. Napping during the day can help them conserve energy so that they have enough to be active at dawn and dusk.

6. To avoid predators

Parrots are prey animals, and napping during the day can help them avoid predators. Predators are less active during the day, so parrots are less likely to be attacked if they are sleeping.

7. To escape the heat

Parrots are native to tropical climates, and they are not well-adapted to hot weather. Napping during the day can help them stay cool and avoid heatstroke.

How to Help a Parrot Sleep During the Day

How to Help a Parrot Sleep During the Day

Creating a comfortable sleeping environment

  • Provide a cozy, dark, and quiet sleeping area
  • Use a soft, clean bedding material
  • Keep the sleeping area away from drafts and direct sunlight
  • Use a white noise machine to block out external noise.

Providing a consistent sleep schedule

  • Establish a regular sleeping schedule
  • Stick to the same schedule every day
  • Provide a consistent routine before bedtime
  • Avoid stimulating activities before sleep

Providing appropriate lighting

  • Reduce the amount of light in the sleeping area
  • Use a red or blue light bulb for night-time light
  • Use a light dimmer to reduce light gradually
  • Provide natural light during the day

Addressing health issues

  • Consult with a veterinarian if you suspect any underlying health issues
  • Provide a healthy diet
  • Ensure that your parrot has access to fresh water
  • Provide plenty of opportunities for physical activity

Wrap Up

Understanding why parrots sleep during the day provides valuable insights into their well-being. Whether it’s a natural behavior, a health indicator, or a result of their environment, respecting their need for daytime rest is crucial for their happiness.

By recognizing and addressing the factors influencing their daytime sleep, we contribute to the overall welfare of these vibrant and intelligent feathered companions. Sweet dreams to your parrot friend!


What does it mean if my parrot is sleeping a lot?

Parrots typically sleep for 10-14 hours a day, so it is not uncommon for them to sleep a lot. However, if your parrot is sleeping more than usual, it could be a sign of illness or stress. Consult with an avian veterinarian if you are concerned about your parrot’s sleeping habits.

Why is my parrot always tired?

There are a few reasons why your parrot might be always tired. It could be due to a lack of sleep, a poor diet, or an underlying health condition. If you are concerned about your parrot’s energy levels, consult with an avian veterinarian.

Do sick birds sleep more?

Yes, sick birds typically sleep more than healthy birds. This is because they are using their energy to fight off infection or illness. If you notice that your bird is sleeping more than usual, it is important to consult with an avian veterinarian to rule out any underlying health problems.

Do parrots need darkness to sleep?

Yes, parrots need darkness to sleep. This is because light interferes with their melatonin production, which is a hormone that helps regulate sleep. Make sure to cover your parrot’s cage at night to provide them with a dark and restful environment.

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